Our approach to couples therapy is guided by emotionally focused couples therapy (EFT) principles. EFT suggests that ongoing conflicts and relationship dissatisfaction are often tied to emotional disconnection and attachment insecurities.
In therapy, couples can learn to change communication patterns to facilitate feelings of fondness, attraction, and respect. Couples therapy may also be an opportunity to gain insight into relational wounds from previous relationships that are being reenacted. This insight can help with learning how to accept and live with differences in the context of a healthy relationship.
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